10 UNHEALTHY SIGNS

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Everyone behaves badly sometimes.

While we get frustrated or annoyed with the people around us, we don’t all react with unhealthy behaviours.

If you are seeing unhealthy signs in your own relationship, don’t ignore them. No relationship is perfect all the time, but the signs below are indications that it’s not going as well as it could. The more of them you have in a relationship, the more you should be worried.

If you think you may be in a dangerous situation, trust your instincts and get help.
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How many do you recognise in your own relationships?

INTENSITY

INTENSITY

When someone expresses very extreme feelings and over-the-top behaviour that feels overwhelming.

MANIPULATION

MANIPULATION

When someone tries to control your decisions, actions and emotions.

SABOTAGE

SABOTAGE

When someone purposefully ruins your reputation, achievements or success.

GUILTING

GUILTING

When someone makes you feel responsible for their actions or makes your feel like it’s your job to keep them happy.

DEFLECTING RESPONSIBILITY

DEFLECTING RESPONSIBILITY

When someone repeatedly makes excuses for their unhealthy behaviour.

POSSESSIVENESS

POSSESSIVENESS

When someone is jealous to the point where they try to control who you spend time with and what you do.

BELITTLING

BELITTLING

When someone does and says things that make you feel bad about yourself.

VOLATILITY

VOLATILITY

When someone has a really strong, unpredictable reaction that makes you feel scared, confused or intimidated.

BETRAYAL

BETRAYAL

When someone is disloyal or acts in an intentionally dishonest way.

ISOLATION

ISOLATION

When someone keeps you away from friends, family or other people.
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